Virtual Class
Inclusive Group
Embrace a state of effortless wellbeing by incorporating progressive and rehabilitative movements as a part of your routine. You will explore diverse forms such as yoga asanas, pilates, and functional conditioning to develop body endurance and improve muscle memory.
The sessions incorporate pranayama practice and a guided meditation session each week, designed to assist in transitioning from a state of heightened stress to a more centered state of mind. By cultivating this skill, you’ll be better equipped to cope with stress and self-assess your wellbeing in a holistic way that supports optimal health and vitality. The class intake is limited to 7-10 students per batch for better approachability and personalized. Kindly reach out for current slot availability and schedule.
Exclusive Natal
Embarking on your journey to motherhood can be joyful yet challenging. During this transformative time I am here to support you every step of the way – from peri, pre to post natal stages. Whether you’re looking to build strength, reduce stress, or simply feel more comfortable in your changing body, together we’ll explore a range of techniques to help you feel more grounded and centered. As you prepare to welcome your little one into the world I can guide you toward feeling confident and empowered with a personalized program that’s designed to meet your unique needs. Kindly reach out to schedule your spot.
image credit : cottonbro studio
Session Goals
- Help understand efficiency in movement to maintain a long term sustainable practice.
- Develop a balanced and functionally strong body that is capable of maintaining normal range of motion and fine motor skills.
- Navigate alignment issues by addressing weak links in the body and encourage development of muscle memory for optimal body engagement
- Burn stored energy and unlock stored emotional trauma through movement thus destressing and preparing the body for breathwork and meditation.
- Make space to mindfully explore the pattern of breath, thoughts and sensations, with the goal of self-cultivation.
Workshops
Stay tuned for specialized short-term sessions, designed to help you refine and deepen your practice of movement and meditation. Each program will consist of 2-4 sessions with limited intake, ensuring a personalized and enriching experience. Follow on social media to be the first to know about upcoming topics and dates.
Webinars
Join the Evam community and expand your knowledge on health, nutrition, wellbeing, lifestyle, and philosophy through our educational meetups. Guest speakers will empower us with their expertise and insights. Stay up-to-date with our upcoming programs by following us on social media, and feel free to reach out to us for more details. Let’s come together to learn and grow as a community!
Common Questions
You can get in touch using the contact form for any initial enquiry. This step is to address all your questions and to determine if Evam Yoga would be a good fit for you.
All classes are currently held on a virtual studio, to be accessed from your own space. Since instruction and guidance is personalised for each individual need, sessions are on real time only and not prerecorded.
Before you join the group, we’ll start of with an introductory call to help understand your needs from this program.
The emphasis on group class is to inspire and be inspired, creating a sense of community. Smaller groups of 7 to 10 students only for comfort, approachability and ease of adapting quickly.
None at all. These sessions are open to beginners as well as moderately experienced. With timely one on one follow ups the goal would be to nurture your practice sustainably toward longevity and wellbeing.
No, with your body. Yes, with your mindset. Be open to exploring and learning. As your perception changes so will your body.
You don’t! Like everything new the first few days will feel awkward and frustrating. But, we’ve all been there. So no judgements here. You do you and the rest of us will hold space while you gather yourself.
Have more questions or want to explore how movement can help you feel your best?
